TAI CHI FOR HEALTH
Helping The Community
Come along and try some Tai Chi and Chi Kung, the Chinese system of physical and mental training to improve your mind and body with Wutan UK instructor Anita Chi Wai Ho.
Sessions are available as follows:
Tongham Village Hall 75 The Street, Tongham GU10 1DD:
Mon. 8:00 pm-9:00 pm; Thurs. 9:30 am - 10:30 am; Fri. 7:00 pm - 8:15 pm.
Shawfield Day Centre, Shawfield Road:
Fridays 3.15 to 4.15 pm
Woking Tai Chi for Health see
Private One to One sessions can be arranged.
Phone: 01252 311751 or 07941 476220
One Step at a Time
Yoga classes with Olga
Thursdays 7.30 - 9.00 pm (term-time)
Gentle explorative yoga
Working mindfully with breath and avoiding strain.
If you had an injury or operation in the past, have a tight back or just feel you would like to be more supple - please come and join our friendly group.
All abilities and ages are welcome.
If you have any questions...
Phone: 07968 532023
NAOMI GRACE DANCE CLASSES
Helping The Community
Fun dance classes for all ages and abilities with Naomi Grace
Mondays 5.00-7.30 pm (5.00-5.30pm Baby Class [5 years & under]; 5.30-6.00pm Boys Street Class [10 years & under]; 6.00-7.30pm Private Lessons [please contact])
Wednesdays 5.00-9.30 pm (5-5.45m Juniors [5-10 years]; 5.45-6.30pm Seniors [11-16 years]; 6.30-8.00pm Private Lessons [please contact]; 8-8.45pm Adult Fitness Dance;
8.45-9.30pm Adult Commercial Class [intermediate/advanced])
I’m Naomi Grace, a qualified dance instructor teaching Disco Freestyle, Rock ‘n’ Roll, Street Dance, Slow Dance, Doubles, Commercial and Fitness. I have over 20 years dance experience and have been teaching for over a decade.
As a former competitive dancer, I have competed all around the UK up to Premier Champ level and have held the South of England and West Coast titles. In my professional career I’ve performed at the world famous Saddlers Wells Theatre, Her Majesty’s Theatre and at The Brit Awards for artists including Tom Jones, Mystique and Blue.
I am accredited by the International Dance Teachers Association (IDTA), registered with
the Association of Dance Freestyle Professionals (ADFP) and hold a championship judging license.
I am also a fitness professional with a BSc in Science and Management of Exercise and Health.
For further information and to book...
Phone: 07833 252860
U3A SINGING FOR PLEASURE
Reinforcing our Commitment
Ash & District U3A Singing for Pleasure Group
Wednesdays at 10:30 a.m. fortnightly
Join our U3A Singing for Pleasure Group meeting at the
Village Hall fortnightly
on Wednesdays at 10:30 a.m.
For further information:
Contact: Les Billig
Phone: 07770 866579