TAI CHI FOR HEALTH
Helping The Community
Come along and try some Tai Chi and Qigong (Chi Kung), the Chinese system of physical and mental training to improve your mind and body with Wutan Surrey.
Sessions are available on:
-
Thursday mornings 9:30 am to 10:30 am
Contact Steffan:
Email: steffan@wutansurrey.com
Phone: +44 (0)7767 387816
Website: http://wutansurrey.com
-
Friday evenings 7:00 pm to 8:00 pm
Contact Anita:
Email: chiwaianita@yahoo.co.uk
Phone: +44 (0)7941 476220
at
Tongham Village Hall
75 The Street, Tongham GU10 1DD.
See the Wutan Surrey website (http://wutansurrey.com) for details and for further information on other Tai Chi and Kung Fu classes in the area.
FOUR PAWS PUPPY TRAINING CLASSES
Reinforcing our Commitment
Four Paws Pet Services
Tuesdays 7.00 - 8.00 pm
Puppy Training and Socialisation Classes held on Evenings and Weekends!
Contact Ellen May
Email: ellen.may@hotmail.co.uk
Phone: 07590 620552 / 01252 660322
YOGA CLASSES
One Step at a Time
Yoga classes with Olga
Thursdays 7.30 - 9.00 pm (term-time)
Gentle explorative yoga
Working mindfully with breath and avoiding strain.
If you had an injury or operation in the past, have a tight back or just feel you would like to be more supple - please come and join our friendly group.
All abilities and ages are welcome.
If you have any questions...
Contact Olga
Phone: 07968 532023
Email: olga.maljutina@gmail.com
U3A SINGING FOR PLEASURE
Reinforcing our Commitment
Ash & District U3A Singing for Pleasure Group
Wednesdays at 10:30 a.m. fortnightly
Join our U3A Singing for Pleasure Group meeting at the
Village Hall fortnightly
on Wednesdays at 10:30 a.m.
For further information:
Contact: Les Billig
Phone: 07770 866579
Email: billig@btinternet.com
Website: www.ashu3a.org.uk
NAOMI GRACE DANCE CLASSES
Helping The Community
Fun dance classes for all ages and abilities with Naomi Grace
Mondays 5.00-7.30 pm (5.00-5.30pm Baby Class [5 years & under]; 5.30-6.00pm Boys Street Class [10 years & under]; 6.00-7.30pm Private Lessons [please contact])
Wednesdays 5.00-9.30 pm (5-5.45m Juniors [5-10 years]; 5.45-6.30pm Seniors [11-16 years]; 6.30-8.00pm Private Lessons [please contact]; 8-8.45pm Adult Fitness Dance;
8.45-9.30pm Adult Commercial Class [intermediate/advanced])
I’m Naomi Grace, a qualified dance instructor teaching Disco Freestyle, Rock ‘n’ Roll, Street Dance, Slow Dance, Doubles, Commercial and Fitness. I have over 20 years dance experience and have been teaching for over a decade.
As a former competitive dancer, I have competed all around the UK up to Premier Champ level and have held the South of England and West Coast titles. In my professional career I’ve performed at the world famous Saddlers Wells Theatre, Her Majesty’s Theatre and at The Brit Awards for artists including Tom Jones, Mystique and Blue.
I am accredited by the International Dance Teachers Association (IDTA), registered with
the Association of Dance Freestyle Professionals (ADFP) and hold a championship judging license.
I am also a fitness professional with a BSc in Science and Management of Exercise and Health.
For further information and to book...
Contact Naomi
Phone: 07833 252860
Email: lushdance18@hotmail.co.uk
SALLY REED FITNESS
Sunday PiYo £5
PiYo is a high intensity, low impact workout for a new kind of strong.
Re-define every muscle using just your body weight.
Develop your flexibility, strength and overall fitness using exercises from Pilates and Yoga.
For all levels of fitness.
Bring a towel and a mat if you have one!
Start your Sunday with a glow that lasts the week!
Contact:
Reserve your place now through the
SallyReedFitness Facebook page
or
Email: