TAI CHI FOR HEALTH

Helping The Community

Come along and try some Tai Chi and Qigong (Chi Kung), the Chinese system of physical and mental training to improve your mind and body with Wutan Surrey.

Sessions are available on:

Thursday mornings 9:30 am to 10:30 am

Contact Steffan:

Email: steffan@wutansurrey.com

Phone: +44 (0)7767 387816

Website: http://wutansurrey.com

Friday evenings 7:00 pm to 8:00 pm

Contact Anita:

Email: chiwaianita@yahoo.co.uk

Phone: +44 (0)7941 476220

Tongham Village Hall

75 The Street, Tongham GU10 1DD.

See the Wutan Surrey website (http://wutansurrey.com) for details and for further information on other Tai Chi and Kung Fu classes in the area.

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SALLY REED FITNESS

Sunday Fitness Pilates

A session focused on balance and mobility standing work, followed by core focused mat work using Pilates exercises. This is an open class suitable for all levels of fitness and experience Pilates and Yoga.

Bring a towel and a mat if you have one!

Start your Sunday with a glow that lasts the week!

Contact:

Reserve your place now using the booking link:

https://gymcatch.com/app/provider/4538

or visit the website

SallyReedFitness

Email: sallyreedfitness@yahoo.com

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YOGA WITH ALEX BARRETT

In this convenient world we have forgotten what living, eating and merging with nature feels like.

Seasonal Yoga Classes are tailored to the elements and the meridians of Traditional Chinese Medicine. The Classes focus on particular energy channels and corresponding organs in line with each season. Each class is tailored to the seasons, combining Yoga, Tai Chi, Qigong and a modern understanding of body movement with TCM ideas about the changing nature and energy of the seasons around us, and within.

Beginners welcome

Wednesdays 7pm - 8pm

£8 per class

To book visit alexbarrettyoga.com or

Contact Alex at alexbarrettyoga@gmail.com

Telephone 07789 208996