TAI CHI FOR HEALTH
Helping The Community
Come along and try some Tai Chi and Qigong (Chi Kung), the Chinese system of physical and mental training to improve your mind and body with Wutan Surrey.
Sessions are available on:
Thursday mornings 9:30 am to 10:30 am
Phone: +44 (0)7767 387816
Friday evenings 7:00 pm to 8:00 pm
Phone: +44 (0)7941 476220
Tongham Village Hall
75 The Street, Tongham GU10 1DD.
See the Wutan Surrey website (http://wutansurrey.com) for details and for further information on other Tai Chi and Kung Fu classes in the area.
SALLY REED FITNESS
Sunday Fitness Pilates
A session focused on balance and mobility standing work, followed by core focused mat work using Pilates exercises. This is an open class suitable for all levels of fitness and experience Pilates and Yoga.
Bring a towel and a mat if you have one!
Start your Sunday with a glow that lasts the week!
Reserve your place now using the booking link:
or visit the website
YOGA WITH ALEX BARRETT
In this convenient world we have forgotten what living, eating and merging with nature feels like.
Seasonal Yoga Classes are tailored to the elements and the meridians of Traditional Chinese Medicine. The Classes focus on particular energy channels and corresponding organs in line with each season. Each class is tailored to the seasons, combining Yoga, Tai Chi, Qigong and a modern understanding of body movement with TCM ideas about the changing nature and energy of the seasons around us, and within.
Wednesdays 7pm - 8pm
£8 per class
To book visit alexbarrettyoga.com or
Contact Alex at firstname.lastname@example.org
Telephone 07789 208996
U3A SINGING FOR PLEASURE
Reinforcing our Commitment
Ash & District U3A Singing for Pleasure Group
Wednesdays at 10:30 a.m. fortnightly
Join our U3A Singing for Pleasure Group meeting at the
Village Hall fortnightly
on Wednesdays at 10:30 a.m.
For further information:
Contact: Danny Matthews