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TAI CHI FOR HEALTH

Helping The Community

Come along and try some Tai Chi and Qigong (Chi Kung), the Chinese system of physical and mental training to improve your mind and body with Wutan Surrey. 

Sessions are available on:

  • Thursday mornings 9:30 am to 10:30 am

Contact​ Steffan:

Email: steffan@wutansurrey.com

Phone:  +44 (0)7767 387816

Website: http://wutansurrey.com

  • Friday evenings 7:00 pm to 8:00 pm

 Contact  Anita: 

Email: chiwaianita@yahoo.co.uk

Phone:  +44 (0)7941 476220

at

Tongham Village Hall

75 The Street, Tongham GU10 1DD.

 See the Wutan Surrey website (http://wutansurrey.com) for details and for further information on other Tai Chi and Kung Fu classes in the area. 

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NAOMI GRACE DANCE CLASSES

Helping The Community

Fun dance classes for all ages and abilities with Naomi Grace

Mondays 5.00-7.30 pm (5.00-5.30pm Baby Class [5 years & under]; 5.30-6.00pm Boys Street Class [10 years & under]; 6.00-7.30pm Private Lessons [please contact]) 

Wednesdays 5.00-9.30 pm (5-5.45m Juniors [5-10 years]; 5.45-6.30pm Seniors [11-16 years]; 6.30-8.00pm Private Lessons [please contact]; 8-8.45pm Adult Fitness Dance;

8.45-9.30pm Adult Commercial Class [intermediate/advanced]) 

I’m Naomi Grace, a qualified dance instructor teaching Disco Freestyle, Rock ‘n’ Roll, Street Dance, Slow Dance, Doubles, Commercial and Fitness. I have over 20 years dance experience and have been teaching for over a decade.

 

As a former competitive dancer, I have competed all around the UK up to Premier Champ level and have held the South of England and West Coast titles. In my professional career I’ve performed at the world famous Saddlers Wells Theatre, Her Majesty’s Theatre and at The Brit Awards for artists including Tom Jones, Mystique and Blue.

 

I am accredited by the International Dance Teachers Association (IDTA), registered with

the Association of Dance Freestyle Professionals (ADFP) and hold a championship judging license.

I am also a fitness professional with a BSc in Science and Management of Exercise and Health.

 

 

For further information and to book...

Contact Naomi

Phone: 07833 252860

Email: lushdance18@hotmail.co.uk

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SALLY REED FITNESS

Sunday PiYo £5

 

PiYo is a high intensity, low impact workout for a new kind of strong.

Re-define every muscle using just your body weight.

Develop your flexibility, strength and overall fitness using exercises from Pilates and Yoga.

For all levels of fitness.

 Bring a towel and a mat if you have one!

Start your Sunday with a glow that lasts the week!

Contact:

Reserve your place now through the

SallyReedFitness Facebook page

or 

Email: sallyreedfitness@yahoo.com       

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YOGA WITH ALEX BARRETT

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In this convenient world we have forgotten what living, eating and merging with nature feels like.

 

Seasonal Yoga Classes are tailored to the elements and the meridians of Traditional Chinese Medicine. The Classes focus on particular energy channels and corresponding organs in line with each season. Each class is tailored to the seasons, combining Yoga, Tai Chi, Qigong and a modern understanding of body movement with TCM ideas about the changing nature and energy of the seasons around us, and within.

 

Beginners welcome 

Sundays 7pm - 8pm

£8 per class

To book visit alexbarrettyoga.com or 

Contact Alex at alexbarrettyoga@gmail.com 

Telephone 07789 208996

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U3A SINGING FOR PLEASURE

Reinforcing our Commitment

Ash & District U3A Singing for Pleasure Group

Wednesdays at 10:30 a.m. fortnightly

Currently meeting via Zoom owing to COVID-19 restrictions  

Join our U3A Singing for Pleasure Group meeting at the

Village Hall fortnightly

on Wednesdays at 10:30 a.m.

For further information: 

Contact: Danny Matthews

Email: dnpmatthews@virginmedia.com

Website: www.ashu3a.org.uk