TAI CHI FOR HEALTH
Helping The Community
Come along and try some Tai Chi and Qigong (Chi Kung), the Chinese system of physical and mental training to improve your mind and body with Wutan Surrey.
Sessions are available on:
Thursday mornings 9:30 am to 10:30 am
Phone: +44 (0)7767 387816
Friday evenings 7:00 pm to 8:00 pm
Phone: +44 (0)7941 476220
Tongham Village Hall
75 The Street, Tongham GU10 1DD.
See the Wutan Surrey website (http://wutansurrey.com) for details and for further information on other Tai Chi and Kung Fu classes in the area.
NAOMI GRACE DANCE CLASSES
Helping The Community
Fun dance classes for all ages and abilities with Naomi Grace
Mondays 5.00-7.30 pm (5.00-5.30pm Baby Class [5 years & under]; 5.30-6.00pm Boys Street Class [10 years & under]; 6.00-7.30pm Private Lessons [please contact])
Wednesdays 5.00-9.30 pm (5-5.45m Juniors [5-10 years]; 5.45-6.30pm Seniors [11-16 years]; 6.30-8.00pm Private Lessons [please contact]; 8-8.45pm Adult Fitness Dance;
8.45-9.30pm Adult Commercial Class [intermediate/advanced])
I’m Naomi Grace, a qualified dance instructor teaching Disco Freestyle, Rock ‘n’ Roll, Street Dance, Slow Dance, Doubles, Commercial and Fitness. I have over 20 years dance experience and have been teaching for over a decade.
As a former competitive dancer, I have competed all around the UK up to Premier Champ level and have held the South of England and West Coast titles. In my professional career I’ve performed at the world famous Saddlers Wells Theatre, Her Majesty’s Theatre and at The Brit Awards for artists including Tom Jones, Mystique and Blue.
I am accredited by the International Dance Teachers Association (IDTA), registered with
the Association of Dance Freestyle Professionals (ADFP) and hold a championship judging license.
I am also a fitness professional with a BSc in Science and Management of Exercise and Health.
For further information and to book...
Phone: 07833 252860
SALLY REED FITNESS
Sunday PiYo £5
PiYo is a high intensity, low impact workout for a new kind of strong.
Re-define every muscle using just your body weight.
Develop your flexibility, strength and overall fitness using exercises from Pilates and Yoga.
For all levels of fitness.
Bring a towel and a mat if you have one!
Start your Sunday with a glow that lasts the week!
Reserve your place now through the
SallyReedFitness Facebook page
YOGA WITH ALEX BARRETT
In this convenient world we have forgotten what living, eating and merging with nature feels like.
Seasonal Yoga Classes are tailored to the elements and the meridians of Traditional Chinese Medicine. The Classes focus on particular energy channels and corresponding organs in line with each season. Each class is tailored to the seasons, combining Yoga, Tai Chi, Qigong and a modern understanding of body movement with TCM ideas about the changing nature and energy of the seasons around us, and within.
Sundays 7pm - 8pm
£8 per class
To book visit alexbarrettyoga.com or
Contact Alex at firstname.lastname@example.org
Telephone 07789 208996
U3A SINGING FOR PLEASURE
Reinforcing our Commitment
Ash & District U3A Singing for Pleasure Group
Wednesdays at 10:30 a.m. fortnightly
Currently meeting via Zoom owing to COVID-19 restrictions
Join our U3A Singing for Pleasure Group meeting at the
Village Hall fortnightly
on Wednesdays at 10:30 a.m.
For further information:
Contact: Danny Matthews